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Here is a complete calendar of of upcoming workouts. Join other EARCers in Yoga, X/C skiing, running, etc. Click Here to see the calendar - Contact Katy if you have questions. (Be sure to check back frequently for changes!) West Point Workouts - A great time was had by everyone that attended! 3 more dates have been set up - February 19, March 6 and March 20. Yoga - Tuesday evenings in Sugarloaf, NY - 7:00-8:15pm. A great way to strengthen the body and mind! $11/class. HRRA is hosting an Erg race on March 12. See their web page for more info. Walking/Running:
Saturdays at 9:30am at the Warwick HS track.
Contact
Katy. Please
dress in layers and warmly - it was in the 20's
last week with a stiff wind on the backstretch.
Hope to see you there. Stan and Katy have put together these instructions and spreadsheet to help you train. West Point: Tanks and Ergs - Saturday, January 22nd 9:00am Paul Baresel has arranged a training session at West Point for Saturday, January 22 at 9:00 a.m. Everyone in the club including juniors are invited to attend. The facility has rowing tanks for station rowing and ergs for up to 100 people at a time. It is a heated building with bathrooms, but no locker rooms available. There is video capability as well as a coach. The cost is $3.00 per person. Maximum of 150 people. If you are interested please email Katy at jkglover@warwick.net as soon as possible so we have a rough idea of the number of people attending. You will have to arrange a ride and carpool if possible. Thanks to Paul for arranging this training day.
Online
Rowing - Here is an oar graphic to use
You can register now for the National Body Challenge if you are hoping to lose a few holiday pounds. See http://health.discovery.com Starts January 15 through March 15 New York Rowing Association Indoor Rowing Championships Saturday,.January 29th starting at 8AM At the Pater Jay Rowing Club located at: One Swindler Cove Park , New York Coordinators Karla Ward 917 621 5885,Tom Curry 917 538-5792 Masters, Veterans, Juniors Registration Available on Regatta Central Adults $ 20,Students 18 and under $15 HOME | DIRECTIONS | NEWS & EVENTS| JOIN | BYLAWS | CONTACT US |
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